PERFORMANCE TRAINING     |     SPEED, STRENGTH & CONDITIONING

  

 

 

THE SCIENCE OF SPEED AND STRENGTH.  MORE THAN EVER, TODAY'S ATHLETES OUGHT TO BE QUICK AND FAST.  PROPER TRAINING GETS THEM THERE.  THAT'S WHERE BLACKLINE COMES IN - TEARING DOWN BARRIERS SO THEY BECOME FASTER, QUICKER, STRONGER, MORE INSTINCTIVE AND MORE CONFIDENT MOVING FORWARD...                                                             

BLACKLINE ATHLETIC TRAINING IS CUSTOMIZED FOR YOUR SPORT & POSITION; FOCUSING ON SPECIFIC WEAKNESSES.  WE INSTITUTE A DYNAMIC ARSENAL OF SPEED, STRENGTH AND POWER DRILLS/EXERCISES... TURNING PLAYERS INTO PLAYMAKERS.  WE UTILIZE A SCIENTIFICALLY-BASED, SPARQ PLATFORM FOR: SPEED • POWER • AGILITY • REACTION • QUICKNESS - THE FIVE KEYS TO ATHLETICISM.

BLACKLINE'S TEAM TRAINING ALLOWS TEAMS TO INCREASE THEIR COLLECTIVE SPEED, STRENGTH, ATHLETICISM AND PLAYMAKING ABILITY - DEVELOPING SPECIALIZED SKILLS.

*BLACKLINE OFFERS CONVENIENT, ON-SITE SERVICE, COMING TO YOUR LOCATION.

WE PROVIDE A CUSTOMIZED TRAINING PROGRAM FOR YOUR TEAM. OUR CERTIFIED SPEED, STRENGTH & CONDITIONING COACHES EMPLOY DYNAMIC STYLES OF TEAM DRILLS FOR SPEED, AGILITY & CORE STRENGTH TRAINING.  A FORMULA TO INCREASING YOUR PLAYER'S CONFIDENCE AND PERFORMANCE FOR LONG-TERM SUCCESS.   CONTACT US

TRAINING IS HELD ON-SITE, ON-LOCATION OR IN-STUDIO.  APPOINTMENTS:  847.337.4683

  FOOTBALL  BASEBALL • SOFTBALL  BASKETBALL  GIRLS BASKETBALL  LACROSSE  SOCCER  HOCKEY 

JUNIORS   |   SPEED, STRENGTH & CONDITIONING

JAID  (JUNIOR ATHLETICS INTENSIVE DRILL), AGES 8-13

JAID is fundamental spEED, STRENGTH and conditioning to ALL Junior ATHLETES. In this developmental GROWTH period, the body’s readiness to learn and apply new information is heightened - Introducing THEM to new and progressive movement patterns, plyometrics, systemic strength WHILE conditioning their bodies to higher demands - performing in a positive, REINFORCING environment.

JAID EMPHASIZES PROPER MOTION MECHANICS TO ENGAGE PROPER MOTOR FUNCTION. TEACHING BIOMECHANIC PRINCIPALS, RUNNING TECHNIQUES FOR SPEED AND ATHLETIC COORDINATION. JAID TRAINS PLAYERS TO OPERATE IN STEADILY CHALLENGING AND DIVERSE MOTION PATHS TO SIMULATE 'GAME-LIKE' MOVEMENT - CRITICAL TO SETTING A SOLID FOUNDATION OF PROPER FORM FOR FUTURE ATHLETIC DEVELOPMENT, INJURY PREVENTION AND SUCCESS.  CAMPS

TEAMS, 1-ON-1:  847.337.4683  |  CONTACT US

HIGH SCHOOL   •   COLLEGE   •   SEMI-PRO/PROFESSIONAL

advanced level ATHLETES exhibit increased neuromuscular function, coordination, physical MATURITY and enhanced motor skills to perform with higher precision and mastery. SP (SPORTS PERFORMANCE) is commitMENT to maximizing fullest potential.

SP is excellent physical and mental preparation for combines, TRYOUTS, clinics & scouting evaluations. Serious and dedicated athletes undergo FIERCE, ever-challenging training rehearsals and game-resembling drills that maximize speed, power, first-step ACCELERATION, and INCREASINg muscle-specific strength - cementING form, technique, and movement efficiency. Measurable processes designed to peak athletic performance and push your SPARQ skills to the limit.

EARN YOUR PLAYING TIME.    PAY FOR IT IN SWEAT.

TEAMS, 1-ON-1:  847.337.4683  |  CONTACT US

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