Blackline Athletic

OVER A DECADE OF BEING FOCUSED ON YOU. JUST YOU... AND NO ONE ELSE.

IT'S WHAT PERSONAL TRAINING SHOULD BE.

KELLY TANG, OUR FITNESS COACH, SUPPLIES THE ENERGY AND guidance.  1-ON-1 adult FITNESS Training AND Corrective Exercise Therapy; maximizes your time efficiently.  DYNAMIC VERSATility WITH intensity IS OUR FORMULA. WE OFFER CONVENIENT in-homE SERVICE* or in-studiO PRIVACY. WITH CROSS-FIT STYLE training TO STRENGTHEN ALL-DAY FUNCTIONALITY; WE specialize in MUSCLE-CONFUSION WORKOUTS THAT challenge YOUR body's neuromuscular ability - REDUCING 'plateau'S' THrough PROPER progressiON. 

Blackline Athletic

Whether rehab-ing FROM a past INJURY or WANTING TO improve health and appearance, our workouts are around you and offer clear explanation WHY WE do IT. OUR EXERCISE-THERAPY SESSIONS challenge muscular SYSTEMs and strengthen JOINT / muscle areaS to increase balance and stability for A MORE active life! we use of biomechanic and corrective exercise principles to restore everyday function SOONER - increasING health, wellness AND OVERALL HUMAN performance.

                                                                                                                                                                                                        Blackline Athletic

(847) 337-4683

FREE INITIAL SESSION

(847) 337-4683  |  WOODLAND HILLS, BARTLETT, IL   |   CONTACT US

BOOTCAMP  FITNESS

Blackline Athletic

Blackline AthleticBlackline Athletic

    BLACKLINE FITNESS BOOTCAMP

ENERGIZE AND GET PUMPED TO DO OUR INTENSIVE FITNESS BOOTCAMP FOR ACTIVE ADULTS, SENIORS OR EVEN A WOMENS-ONLY GROUP!  INCREASE YOUR ENERGY AND LOOK AND FEEL BETTER.

Blackline Athletic

 (847) 337-4683  |  CONTACT US

YOU'LL LOVE OUR BOOTCAMP workouts BECAUSE THEY're FUN, EFFECTIVE AND TIME/COST EFFICIENT. FITNESS COACH, KELLY TANG LEADS YOU USING DYNAMIC tRAINING Techniques WITH sessionS PRICED very LOW. SHE'LL MIX IT UP WITH strength, POWER AND cardio EXERCISING for a HOLISTIC BODY workout. SESSIONS MAINTAIN a progRessive PATH that keeps you challenged.

Do our electric circuit of dynamic TRAINING combining resistance, stability, strength and CARDIO kickboxing for EFFECTIVE CaloriE SPENDING and BOOSTED metabolisM.

wedding party GROUP TRAINING Available.

 ROUND 4 BOXING

Blackline Athletic

 

Blackline Athletic

ROUND 4 BOXING: OUR APPROACH TO FITNESS BOXING!

BLACKLINE ATHLETIC NOW INTRODUCES ROUND 4 BOXING!  A MIX OF MODERN FITNESS BOXING, KICKS AND CARDIO-COMBO ROUTINES THAT will adrenalize, FLATTEN YOUR STOMACH AND RAISE YOUR ABILITY TO PERFORM DYNAMIC MOVEMENTS!

[SPACEHOLDER]

WORKING WITH BOXING COACH, KELLY TANG, YOU'LL LEARN VARIOUS PUNCH AND KICK COMBOS WHILE INCORPORATING BODY-WEIGHT EXERCISES THAT TAKE YOU TO A NEW LEVEL OF ENERGized FITNESS.

[SPACEHOLDER]

ROUND 1:  WARM-UP

ROUND 2:  BOXING COMBOS

ROUND 3:  CORE TRAINING

ROUND 4:  COOL-DOWN

[SPACEHOLDER]

ASK US ABOUT A FREE INITIAL SESSION WITH KELLY TO GET STARTED!

(847) 337-4683   CONTACT US

 BLACKLINE ENDURANCE

Blackline Athletic

ENDURANCE IS AN ADVANTAGE.

BLACKLINEENDURANCE  IS INDIVIDUAL OR SEMI-PRIVATE TRAINING FOR ATHLETIES PREPBlackline AthleticARING FOR MARATHONS & MULTI-SPORT RACING.Blackline Athletic

Results don't just happen. It takes experience and planning to help an athlete perform better. Whether you're training for your first 5K, half-marathon, or the full 26 mile, 385 yard chicago Marathon.
 
Our performance coach will lead you in a customized, intensive circuit of running and cycling based on your experience, designed to increase stamina and endurance for long-distance events - where how you finish is determined by how well you’ve trained. Strengthen underactive muscles, and challenge yourself to pass previous milestones…

(847) 337-4683  |  CONTACT US

      

  

 2018 CHICAGO-AREA EVENTS:

2018 AON STEP-UP FOR KIDS

2018 SOLDIER FIELD 10-MILE

2018 CHICAGO MARATHON

2018 ROCK N' ROLL CHICAGO HALF MARATHON

HOME  |  SPORTS PERFORMANCE  |  ABOUT US & STAFF  |  TESTIMONIALS & LINKS  |  CURRENT & UPCOMING EVENTS  |  CONTACT US  |  LOCATIONS

Blackline Athletic