  PERSONAL TRAINING | REHABILITATION | EXERCISE THERAPY
*IN-HOME SERVICE • IN-STUDIO PRIVACY BLACKLINE provides MOTIVATING and DIRECT guidance - FITNESS Training or Corrective Exercise Therapy; maximizing time to ensure success. versatility and intensity deliver results with time-saving in-homE SERVICE* or in-studiO PRIVACY. uTILIZING functional training TO STRENGTHEN everyday activity; WE specialize in MUSCLE-CONFUSION techniques THAT challenge the body’s neuromuscular ability - minimizing 'plateau' affects through a series of progressive-style workouts.
Whether rehabilitating a past condition or improving health and appearance, we progress our workouts around you and offer clear explanation of the exercises we perscribe. OUR EXERCISE THERAPY TREATMENTS challenge and strengthen AFFECTED JOINT AND muscle areaS to increase balance and stability for active lifestyles. OUR use of biomechanic and corrective exercise principles restore everyday function SOONER - increasING health, wellness, and all performance LEVELS. *equipment IS PROVIDED. NEW MOTHERS: Pre-natal | Post-natal TRAINING Available. 847.337.4683 | CONTACT US
TRAINING FACILITES | FITNESS • EXERCISE THERAPY
847.337.4683 | 115 ALEXANDRA WAY, CAROL STREAM, IL 60188 | 1605 DUNDEE AVE., ELGIN, IL 60120 (TURF ONLY) | CONTACT US
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GROUP FITNESS | DYNAMIC INTERVAL TRAINING
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F.I.T. (FITNESS INTERVAL TRAINING) SUCCESS IN NUMBERS - Move and feel better IN our ENERGIZED, dynamic group fitness program for active adults or women-only. Gain energy, productiON, improve appearance AND health - Together.
847.337.4683 | CONTACT US These workouts aren't for the faint of heart. They're designed FOR SERIOUS results. BLACKLINE incorporates innovative GROUP training techniques that most haveN't experienceD before. SINCE We work with GROUPS, sessionS ARE PRICED very affordably. WE MIX strength, POWER AND cardio EXERCISING for a total body workout. SESSIONS VARY for a progessive PROGRAM that keeps you challenged. Do our electric circuit of dynamic exercises combining resistance, stability, strength and CARDIO kickboxing for EFFECTIVE muscle-confusion. ALL BOOSTING Caloric expediture and metabolisM.
wedding party GROUP TRAINING Available. |
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TPI GOLF FITNESS | GOLF STRENGTH • GOLF CONDITIONING
INCREASE DISTANCE, POWER & CONFIDENCE OFF THE TEE. True prowess on the links isn't from having the BIGGEST driver, newest titanium, or fanciest golf ball technology; it'S from being a more FIT golfer. A golfer who's more flexible, balanced and stronger from the inside-out - top to bottom. OUR GOLF FITNESS PROGRAM INSTITUTES golf-specific exercises strengthenING shoulder, torso, hip-turn, rotational TORQUE, transversal core strength TO producE more lower body power... even THE 'weekend golfer' will see benefits from THIS PROGRAM... lowering scores for rounds TO COME.
Harder swings don't deliver faster swings; but a more fit golfer hits more solid, further and more controlled shots - plus, more energy to play more holes. CONTACT US FOR a private golf fitness session WITH our TPI CERTIFIED GOLF FITNESS COACH. 847.337.4683 | CONTACT US
BLACKLINE ENDURANCE | MARATHON • CYCLING • MULTI-SPORTS
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COMMITMENT | GOALS | TRAINING = MILESTONES BLACKLINEENDURANCE is individual or semi-private training for athletes preparing for MarathonS, Tour De Force Cycling & Multi-Sports Racing.
Results don't just happen. It takes experience and careful planning to help an athlete perform better. Whether you're training for your first 5K, half-marathon, or the full 26 mile, 385 yard chicago Marathon. 847.337.4683 | CONTACT US
2012 CHICAGO-AREA EVENTS: 2012 ROCK N' ROLL CHICAGO HALF MARATHON
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